Pasta with Chicken and Tomato

Pasta with Chicken and Tomato is a delightful American dish that combines tender chicken pieces with al dente pasta in a rich tomato sauce. It's a satisfying meal that's both comforting and full of flavor, perfect for any night of the week.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, chopped
• Canned diced tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 10-12 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
4. Stir in the canned diced tomatoes, oregano, basil, salt, and black pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
5. Add the cooked pasta to the skillet and toss to combine. Cook for an additional 2-3 minutes until heated through.
6. Serve warm, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, which supports muscle health.
• Rich in vitamins and minerals from tomatoes and herbs, promoting overall health.

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