Pasta with Chicken and Sauce

Pasta with Chicken and Sauce is a comforting dish that combines tender chicken and al dente pasta in a flavorful tomato-based sauce. This hearty meal is perfect for a cozy dinner and can be prepared in under 30 minutes.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Chicken breast (boneless, skinless) - 250 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Canned crushed tomatoes - 400 grams
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (grated) - 30 grams
• Fresh parsley (chopped, for garnish) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add chopped onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
4. Cut the chicken breast into bite-sized pieces and add it to the skillet, cooking until the chicken is no longer pink, about 5-7 minutes.
5. Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Allow the sauce to simmer for 5-7 minutes until slightly thickened.
6. Combine the cooked pasta with the chicken and sauce in the skillet, tossing gently to coat.
7. Serve warm, topped with grated Parmesan cheese and chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from tomatoes and parsley, promoting overall health.

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