Pasta with Chicken and Rice

This unique Pasta with Chicken and Rice dish combines tender chicken, al dente pasta, and fluffy rice in a savory, herb-infused sauce. Perfect for a cozy dinner, it’s both filling and comforting, making it a delightful meal for any occasion.

Ingredients

• Pasta (fusilli or rotini) - 150 grams
• Cooked rice - 100 grams
• Boneless chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Bell pepper (red or green) - 1/2, diced
• Chicken broth - 250 ml
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, bring salted water to a boil for the pasta. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 6-8 minutes.
4. Stir in the diced bell pepper, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes until the bell pepper is tender.
5. Pour in the chicken broth and bring to a simmer. Add the cooked rice and pasta, stirring gently to combine all ingredients.
6. Let the mixture simmer for another 2-3 minutes to heat through and allow flavors to meld.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains fiber from vegetables, aiding in digestion.

Tags