Pasta with Chicken and Quinoa

Pasta with Chicken and Quinoa is a wholesome dish that combines tender chicken, nutritious quinoa, and pasta for a satisfying meal. This Kosher American dish is perfect for a quick weeknight dinner, packed with flavor and protein.

Ingredients

• Pasta (fusilli or penne) - 100 grams
• Quinoa - 50 grams
• Boneless chicken breast - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 50 grams, fresh
• Vegetable broth - 250 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Fresh basil - for garnish

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Rinse the quinoa under cold water, then combine it with vegetable broth in a small pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until cooked. Fluff with a fork.
3. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add the diced chicken breast to the skillet, season with salt, black pepper, and paprika. Cook for about 5-7 minutes until the chicken is browned and cooked through.
5. Stir in the halved cherry tomatoes and fresh spinach into the skillet, cooking for another 2-3 minutes until the spinach is wilted.
6. Combine the cooked pasta and quinoa with the chicken and vegetable mixture in the skillet. Toss everything together for 1-2 minutes until heated through.
7. Serve hot, topped with grated Parmesan cheese and fresh basil leaves.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken and quinoa, supporting muscle health.
• Rich in vitamins and minerals from spinach and tomatoes, promoting overall wellness.

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