Pasta with Chicken and Polenta

Pasta with Chicken and Polenta is a comforting and hearty dish that combines tender chicken with creamy polenta and al dente pasta, creating a delightful fusion of textures and flavors. This kosher American dish is perfect for a cozy dinner and is sure to impress with its rich taste and satisfying ingredients.

Pasta with Chicken and Polenta
30 minutes
Difficulty: Medium
American
580 kcal

Ingredients

  • Pasta (e.g., penne) - 150 grams
  • Chicken breast - 200 grams, diced
  • Polenta - 100 grams
  • Chicken broth - 500 ml
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Cherry tomatoes - 100 grams, halved
  • Fresh basil - 10 grams, chopped
  • Salt - to taste
  • Black pepper - to taste
  • Parmesan cheese - 30 grams, grated (optional)

Steps

  1. In a pot, bring 500 ml of chicken broth to a boil. Slowly whisk in 100 grams of polenta and reduce heat to low, stirring constantly until thickened (about 5 minutes). Stir in salt and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add diced chicken breast and cook until browned (about 5-7 minutes).
  3. Add diced onion and minced garlic to the skillet, cooking until the onion becomes translucent (about 3-4 minutes).
  4. Stir in the halved cherry tomatoes, cooking until they soften (about 2-3 minutes). Season with salt and black pepper to taste.
  5. Meanwhile, cook 150 grams of pasta according to package instructions in salted water until al dente, then drain.
  6. Combine the cooked pasta with the chicken and tomato mixture, ensuring everything is well mixed. Adjust seasoning if needed.
  7. To serve, place a generous scoop of creamy polenta on each plate, top with the pasta and chicken mixture, and garnish with chopped fresh basil and grated Parmesan cheese if desired.

Nutrition

  • Calories: 580
  • Protein: 40 g
  • Carbs: 70 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 720 mg
  • Cholesterol: 100 mg
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, supporting muscle health.
  • Rich in fiber from polenta and tomatoes, aiding digestion.

Tags

AmericanKosherPasta Dish