Pasta with Chicken and Peas

Pasta with Chicken and Peas is a comforting dish that combines tender chicken breast, sweet green peas, and al dente pasta in a light, savory sauce. Perfect for a quick weeknight dinner, this dish is both satisfying and nutritious.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Boneless chicken breast - 250 grams, diced
• Frozen peas - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Chicken broth - 250 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
4. Increase the heat to medium-high and add the diced chicken breast. Season with salt and black pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
5. Stir in the frozen peas and chicken broth, bringing the mixture to a simmer. Cook for another 3-4 minutes until the peas are heated through.
6. Add the cooked pasta to the skillet, tossing to combine with the chicken and pea mixture. Simmer for an additional 2 minutes to allow flavors to meld.
7. Remove from heat and stir in the grated Parmesan cheese until melted and well incorporated. Adjust seasoning if necessary.
8. Serve immediately, garnished with chopped fresh parsley.

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Contains fiber from peas and pasta, aiding in digestion.

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