Pasta with Chicken and Onions

This Pasta with Chicken and Onions is a comforting dish that blends the savory flavors of sautéed chicken and sweet caramelized onions over a bed of al dente pasta. Perfect for a cozy dinner, it's both quick to prepare and satisfying to eat.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Boneless, skinless chicken breast - 250 grams
• Large onion - 1 (about 150 grams)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Parmesan cheese (optional) - 30 grams
• Fresh parsley (for garnish) - 1 tablespoon

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. While the pasta is cooking, slice the onion thinly and chop the garlic.
3. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 10 minutes.
4. Add the chopped garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
5. Cut the chicken breast into bite-sized pieces. Push the onions to the side of the skillet, add the chicken, and season with salt, black pepper, and oregano. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through.
6. Add the cooked pasta to the skillet, tossing everything together to combine. If desired, sprinkle with grated Parmesan cheese and toss again.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains fiber from onions, promoting digestive health.

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