Pasta with Chicken and Olives

Pasta with Chicken and Olives is a delightful fusion of tender chicken, savory olives, and al dente pasta, all brought together with a light garlic and herb sauce. This dish offers a burst of Mediterranean flavors, making it a perfect weeknight meal.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Chicken breast - 200 grams, diced
• Green olives - 100 grams, pitted and sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced and zested
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Stir in the sliced olives, lemon juice, lemon zest, and red pepper flakes if using. Cook for an additional 2-3 minutes to combine flavors.
5. Add the cooked pasta to the skillet and toss everything together until well coated. Adjust seasoning with salt and pepper as needed.
6. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Olives provide healthy fats and antioxidants, benefiting heart health.

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