Pasta with Chicken and Lemon

This Pasta with Chicken and Lemon is a vibrant and zesty dish that perfectly balances the richness of chicken with the bright flavors of lemon. It's a quick, comforting meal that's perfect for any night of the week.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Boneless chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Chicken broth - 150 milliliters
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Pour in the chicken broth, lemon juice, and lemon zest. Bring the mixture to a simmer and let it cook for 3-4 minutes to allow the flavors to meld.
5. Add the cooked pasta to the skillet and toss to coat in the sauce. Cook for another 2 minutes until heated through.
6. Remove from heat and stir in the chopped parsley. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamin C from lemon, boosting immune function.

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