Pasta with Chicken and Herbs

Pasta with Chicken and Herbs is a delightful blend of tender chicken, fresh herbs, and al dente pasta, creating a comforting yet vibrant dish. Perfect for a quick weeknight dinner, it brings a taste of home with every bite.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Boneless, skinless chicken breast - 250 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh basil - 2 tablespoons, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 10-12 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
3. Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Drain the cooked pasta and add it to the skillet with the chicken. Toss to combine.
5. Add the chopped parsley, basil, and thyme to the pasta and chicken mixture. Stir until the herbs are well distributed and the pasta is coated.
6. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and antioxidants from fresh herbs.

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