Pasta with Chicken and Garlic

This Pasta with Chicken and Garlic is a delightful blend of tender chicken, al dente pasta, and fragrant garlic, creating a comforting meal that's bursting with flavor. Perfect for a cozy dinner, this dish is both simple to prepare and satisfyingly delicious.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Chicken breast - 250 grams, diced
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped
• Grated Parmesan cheese - 30 grams (optional)

Steps

1. Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, black pepper, and red pepper flakes. Cook for about 5-7 minutes, or until the chicken is cooked through and golden brown.
3. Add the minced garlic to the skillet with the chicken and sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Add the cooked pasta to the skillet and toss everything together to combine. Cook for an additional 2-3 minutes to allow the flavors to meld.
5. Remove from heat, stir in the chopped parsley, and serve with grated Parmesan cheese on top if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Garlic may boost the immune system and has anti-inflammatory properties.

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