Pasta with Chicken and Fennel

Pasta with Chicken and Fennel is a delightful dish that combines tender chicken breast and aromatic fennel, creating a savory and satisfying meal. The light cream sauce enhances the flavors, making every bite comforting and delicious.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Chicken breast - 250 grams, diced
• Fennel bulb - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Chicken broth - 1 cup (240 ml)
• Heavy cream - 1/4 cup (60 ml)
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3. Add the sliced fennel and minced garlic to the skillet. Sauté for an additional 5 minutes until the fennel is tender.
4. Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 5 minutes to reduce slightly.
5. Stir in the heavy cream and Parmesan cheese, allowing the sauce to thicken for another 2-3 minutes.
6. Add the cooked pasta to the skillet, tossing to combine and coat the pasta in the sauce. Adjust seasoning with salt and pepper as needed.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Fennel is a good source of fiber and antioxidants, promoting digestive health.

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