Pasta with Chicken and Farro

Pasta with Chicken and Farro is a wholesome and hearty dish that combines tender chicken with nutty farro and al dente pasta, creating a delightful fusion of textures and flavors. It's a perfect meal for a comforting dinner, rich in protein and fiber.

Ingredients

• Pasta (e.g., penne) - 100 grams
• Farro - 50 grams
• Chicken breast - 200 grams, diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Red bell pepper - 1, diced
• Cherry tomatoes - 100 grams, halved
• Vegetable broth - 250 ml
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - for serving

Steps

1. Cook the farro in a pot of boiling salted water according to package instructions, usually about 20-25 minutes, until tender. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Add the diced chicken to the skillet, seasoning with salt and pepper. Cook for 5-7 minutes, or until the chicken is browned and cooked through.
4. Stir in the diced red bell pepper and halved cherry tomatoes, cooking for another 4-5 minutes until the vegetables are tender.
5. Add the cooked farro and vegetable broth to the skillet, mixing well. Allow to simmer for an additional 5 minutes until heated through.
6. Meanwhile, cook the pasta in a separate pot according to package instructions until al dente. Drain and set aside.
7. Combine the pasta and chicken-farro mixture in the skillet, tossing gently to combine. Adjust seasoning if necessary.
8. Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 38 g
• Carbs: 72 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in fiber from farro and vegetables, promoting digestive health.

Tags