Pasta with Chicken and Cream

This creamy pasta dish combines tender chicken pieces with al dente pasta in a luscious sauce, creating a comforting meal that's perfect for any occasion. The rich flavors are well-balanced with a hint of garlic and herbs, making it an irresistible choice for dinner.

Ingredients

• Fettuccine pasta - 150 grams
• Boneless, skinless chicken breast - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1/2 teaspoon

Steps

1. Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Season the chicken breast with salt, pepper, and Italian seasoning, then add it to the skillet.
3. Cook the chicken for about 5-7 minutes on each side, or until it is cooked through and golden brown. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer.
5. Stir in the grated Parmesan cheese until melted and smooth. Add the sliced chicken back to the skillet and mix well to coat the chicken in the creamy sauce.
6. Drain the pasta and add it to the skillet. Toss everything together until the pasta is evenly coated in the sauce.
7. Add the chopped parsley and adjust seasoning with additional salt and pepper if needed. Serve immediately, garnished with extra Parmesan cheese if desired.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can improve heart health.

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