Pasta with Chicken and Corn

Pasta with Chicken and Corn is a delightful fusion of tender chicken, sweet corn, and al dente pasta, all coated in a light, herb-infused sauce. This comforting dish is perfect for a quick weeknight dinner that satisfies the whole family.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast - 250 grams, diced
• Sweet corn (canned or frozen) - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Vegetable broth - 250 ml
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Cook the pasta according to package instructions in salted water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced chicken to the skillet. Cook until the chicken is golden brown and cooked through, about 5-7 minutes.
4. Stir in the sweet corn, vegetable broth, dried oregano, salt, and black pepper. Bring to a gentle simmer and cook for another 5 minutes, allowing the flavors to meld.
5. Add the cooked pasta to the skillet and toss everything together until well combined. Cook for an additional 2 minutes to heat through.
6. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 35 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein for muscle repair and growth.
• Contains fiber from pasta and corn to support digestive health.

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