Pasta with Chicken and Capers

Pasta with Chicken and Capers is a delightful fusion of tender chicken breast, briny capers, and al dente pasta, all tossed in a light garlic and lemon sauce. This dish is not only satisfying but also packed with flavor, making it a perfect meal for any occasion.

Ingredients

• Pasta (spaghetti or fettuccine) - 200 grams
• Chicken breast (boneless, skinless) - 250 grams
• Capers - 2 tablespoons
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Lemon (juiced) - 1 medium
• Chicken broth (low sodium) - 120 milliliters
• Parmesan cheese (grated) - 30 grams
• Fresh parsley (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. Meanwhile, cut the chicken breast into bite-sized pieces and season with salt and black pepper.
3. In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken and sauté until golden brown and cooked through, about 5-7 minutes.
4. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
5. Stir in the capers and pour in the chicken broth, allowing it to simmer for 3-4 minutes to combine the flavors.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the chicken and capers.
7. Add the lemon juice and toss everything together. If the mixture seems dry, add some reserved pasta water until you reach the desired consistency.
8. Top with grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains capers, which are rich in antioxidants and may have anti-inflammatory properties.

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