Pasta with Chicken and Broccoli

This high-protein pasta dish features tender chicken and bright broccoli tossed in a creamy garlic sauce, creating a delightful balance of flavors and textures. It's a quick and satisfying meal that brings comfort to your dinner table.

Ingredients

• Pasta (whole wheat) - 200 grams
• Chicken breast - 300 grams, diced
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Add the minced garlic to the skillet with the chicken and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the broccoli florets and cook for 3-4 minutes until they are bright green and slightly tender.
5. Pour in the heavy cream and bring to a gentle simmer. Add the reserved pasta water gradually until you reach your desired sauce consistency.
6. Mix the cooked pasta into the skillet, tossing to combine everything well. Add the grated Parmesan cheese and red pepper flakes (if using), and stir until melted and creamy.
7. Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 600
• Protein: 45 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from whole wheat pasta and broccoli, aiding digestion.

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