Pasta with Chicken and Bell Peppers

Pasta with Chicken and Bell Peppers is a vibrant and flavorful dish that combines tender chicken breast with colorful bell peppers tossed in a light garlic and olive oil sauce. This easy-to-make meal is perfect for a weeknight dinner, offering a satisfying balance of protein and vegetables.

Ingredients

• Pasta (penne or fusilli) - 150 grams
• Chicken breast - 200 grams, diced
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with salt, black pepper, and Italian seasoning. Cook until the chicken is golden and cooked through, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
4. Stir in the sliced red and yellow bell peppers, cooking for another 3-4 minutes until they are slightly softened but still crisp.
5. Add the cooked pasta to the skillet, tossing everything together until well combined. If needed, adjust seasoning with more salt and pepper.
6. Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, aiding muscle health and repair.
• Rich in vitamins A and C from bell peppers, supporting immune function.

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