Pasta with Chicken and Artichokes

Pasta with Chicken and Artichokes is a delightful and vibrant dish that combines tender chicken, savory artichokes, and perfectly cooked pasta in a light lemon-garlic sauce. This dish is not only delicious but also quick to prepare, making it a perfect weeknight meal.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Boneless, skinless chicken breast - 250 grams, diced
• Canned artichoke hearts - 200 grams, drained and halved
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Chicken broth - 120 milliliters
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through.
3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
4. Stir in the artichoke hearts and cook for another 2-3 minutes, allowing them to warm through.
5. Pour in the chicken broth and lemon juice, stirring to combine. Let simmer for 2-3 minutes.
6. Add the cooked pasta to the skillet, tossing to coat the pasta with the sauce. If needed, adjust seasoning with salt and pepper.
7. Remove from heat and stir in grated Parmesan cheese and chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains artichokes which are high in fiber and antioxidants.

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