Pasta with Cauliflower

This Pasta with Cauliflower is a delightful combination of tender pasta and roasted cauliflower, tossed in a light garlic and olive oil sauce. It's a simple yet flavorful dish that embodies the comfort of American cuisine with a healthy twist.

Ingredients

• Pasta (e.g., penne or rigatoni) - 150 grams
• Cauliflower florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese, grated - 30 grams
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, toss the cauliflower florets with 1 tablespoon of olive oil, salt, and black pepper.
3. Spread the cauliflower on a baking sheet and roast in the preheated oven for 20 minutes, or until golden and tender.
4. Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
5. In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat and add the minced garlic and red pepper flakes. Sauté for about 1 minute, until fragrant.
6. Drain the pasta and reserve 1/2 cup of the pasta cooking water.
7. In a large bowl, combine the cooked pasta, roasted cauliflower, garlic oil, and a splash of the reserved pasta water. Toss well to combine, adding more water if needed to create a light sauce.
8. Stir in the grated Parmesan cheese and chopped parsley. Adjust seasoning with salt and pepper to taste.
9. Serve immediately, garnished with additional Parmesan and parsley if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Cauliflower is rich in vitamins C and K, which support immune function and bone health.
• This dish provides a good balance of carbohydrates and protein, making it a satisfying meal.

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