Pasta with Broccoli and Cheese

Pasta with Broccoli and Cheese is a comforting and flavorful dish that combines al dente pasta, nutritious broccoli florets, and a rich cheese sauce. Perfect for a quick weeknight dinner, this dish is both satisfying and wholesome.

Ingredients

• Pasta (penne or rotini) - 150 grams
• Broccoli florets - 150 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Vegetable broth - 200 milliliters
• Cream cheese - 100 grams
• Grated cheddar cheese - 100 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (for garnish) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
2. In the last 3 minutes of cooking the pasta, add the broccoli florets to the pot. Drain the pasta and broccoli together, then return them to the pot.
3. In a skillet over medium heat, add the olive oil and minced garlic. Sauté for about 1 minute until fragrant, but not browned.
4. Pour the vegetable broth into the skillet and bring to a simmer. Stir in the cream cheese and let it melt, mixing until smooth.
5. Add the grated cheddar cheese to the skillet, stirring until the cheese is fully melted and the sauce is creamy.
6. Season the cheese sauce with salt and black pepper. Pour the cheese sauce over the pasta and broccoli, tossing to coat evenly.
7. Serve hot, garnished with grated Parmesan cheese.

Nutrition

• Calories: 520
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Broccoli is rich in vitamins C and K, which support immune function and bone health.
• This dish provides a good source of protein and fiber, contributing to a balanced diet.

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