Pasta with Bell Peppers

Pasta with Bell Peppers is a vibrant and flavorful dish that showcases the sweetness of fresh bell peppers sautéed to perfection with garlic and herbs. This Kosher American pasta dish is not only easy to prepare, but it also brings a delightful mix of colors and textures to the table.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Bell peppers (red, yellow, and green) - 1 cup (chopped)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (chopped)
• Fresh basil - 1/4 cup (chopped)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional) - 2 tablespoons (grated)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
5. Add the chopped bell peppers to the skillet and season with salt and black pepper. Sauté for about 5-7 minutes until the peppers are tender.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta.
7. Add the drained pasta to the skillet with the bell peppers and toss to combine. If needed, add a bit of reserved pasta water to create a light sauce.
8. Remove from heat and stir in the fresh basil. Adjust seasoning if necessary.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers, which support immune health.
• Good source of fiber from pasta and vegetables, aiding digestion.

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