Pasta with Beef and Spinach

Pasta with Beef and Spinach is a hearty and satisfying dish that combines tender beef with fresh spinach in a savory sauce. This delightful meal is perfect for a cozy dinner and is both nutritious and delicious.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Ground beef - 250 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Tomato sauce - 200 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese (optional) - 30 grams, grated
• Water - 2 liters

Steps

1. Bring 2 liters of salted water to a boil in a large pot. Add the pasta and cook according to package instructions until al dente, usually about 10-12 minutes.
2. While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain excess fat if necessary.
5. Stir in the tomato sauce, salt, and black pepper. Let the mixture simmer for about 5 minutes.
6. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
7. Once the pasta is done, drain it and add it directly to the skillet with the beef and spinach mixture. Toss everything together until well combined.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 610
• Protein: 35 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from beef, which supports muscle growth and repair.
• Rich in iron and vitamins from spinach, promoting healthy blood and immune function.

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