Pasta with Barley

Pasta with Barley is a delightful fusion dish that combines the comforting texture of pasta with the nutty flavor of barley, creating a wholesome meal. This Kosher American dish is both hearty and satisfying, perfect for a cozy dinner.

Ingredients

• Pasta (e.g., fusilli or penne) - 150 grams
• Pearl barley - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallot, finely chopped - 1 small
• Vegetable broth - 500 milliliters
• Cherry tomatoes, halved - 200 grams
• Spinach, fresh - 100 grams
• Parmesan cheese, grated - 30 grams
• Salt - to taste
• Black pepper - to taste
• Fresh basil, chopped - 1 tablespoon

Steps

1. In a medium saucepan, bring the vegetable broth to a boil and add the pearl barley. Reduce heat to low and simmer for about 20 minutes, or until the barley is tender.
2. While the barley is cooking, bring a separate pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the halved cherry tomatoes to the skillet, cooking for another 5 minutes until they soften.
5. Stir in the cooked barley and spinach, mixing well until the spinach wilts.
6. Add the cooked pasta to the skillet, tossing everything together. Season with salt and black pepper to taste.
7. Serve hot, topped with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains protein and essential nutrients from barley and spinach.

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