Pasta with Barbecue Sauce

Pasta with Barbecue Sauce is a delightful fusion dish that combines the hearty texture of pasta with the smoky sweetness of barbecue sauce. This easy-to-make recipe is perfect for a quick weeknight dinner that satisfies the whole family.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Barbecue sauce (kosher) - 1/2 cup
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Bell pepper (sliced) - 1/2 medium
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Grated Parmesan cheese (optional, kosher) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sliced bell pepper to the skillet, cooking for an additional 2-3 minutes until the peppers are tender.
4. Once the pasta is cooked, drain it and reserve 1/4 cup of the pasta water. Add the drained pasta to the skillet with the onion and peppers.
5. Pour the barbecue sauce over the pasta, adding reserved pasta water as needed to achieve desired consistency. Stir well to combine all ingredients.
6. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes over low heat until everything is heated through.
7. Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains vegetables that contribute vitamins and fiber.

Tags