Pasta with Avocado

This Pasta with Avocado dish features a creamy, rich avocado sauce that perfectly coats al dente pasta, creating a delightful blend of flavors and textures. Enhanced with garlic, lemon, and fresh herbs, it's a refreshing and nutritious meal that's quick to prepare.

Ingredients

• Pasta (e.g., spaghetti or linguine) - 150 grams
• Ripe avocado - 1 medium
• Garlic - 1 clove, minced
• Fresh lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh basil leaves - 10 leaves, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional) - 2 tablespoons, grated

Steps

1. Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
3. Add the minced garlic, lemon juice, olive oil, salt, and black pepper to the blender with the avocado. Blend until smooth and creamy.
4. Once the pasta is done, reserve 1/4 cup of pasta water, then drain the pasta and return it to the pot.
5. Pour the avocado sauce over the hot pasta and toss to coat, adding reserved pasta water a little at a time if the sauce is too thick.
6. Stir in the chopped basil, and adjust seasoning with more salt and pepper if needed.
7. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 560
• Protein: 12 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 5 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and providing a feeling of fullness.

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