Pasta with Arugula

Pasta with Arugula is a fresh and vibrant dish that combines the peppery flavor of arugula with al dente pasta, creating a delightful balance of taste and texture. Topped with a light garlic and lemon dressing, it's a quick and satisfying meal perfect for any occasion.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Fresh arugula - 100 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes.
3. Remove the skillet from heat and add the lemon juice, stirring to combine.
4. Once the pasta is cooked, reserve 1/4 cup of pasta water, then drain the pasta.
5. Add the drained pasta to the skillet with the garlic and lemon mixture, tossing to coat evenly.
6. Add the arugula and reserved pasta water, mixing until the arugula wilts slightly.
7. Season with salt and black pepper to taste, then sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 550
• Protein: 19 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from arugula, supporting immune health.
• High in fiber, promoting digestive health.

Tags