Pasta with Anchovies

This Pasta with Anchovies is a delightful blend of savory flavors, bringing together the umami richness of anchovies with the comforting texture of pasta. Perfect for a quick yet satisfying meal, this dish is both simple to prepare and packed with flavor.

Ingredients

• Spaghetti - 200 grams
• Anchovy fillets in olive oil - 4 fillets
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese (optional, ensure kosher) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a skillet over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant but not browned.
4. Add the anchovy fillets to the skillet, breaking them apart with a wooden spoon as they cook for another 2-3 minutes, allowing them to dissolve into the oil.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
6. Add the drained pasta to the skillet with the anchovy mixture, tossing to coat well, and adding reserved pasta water as needed for desired consistency.
7. Stir in the chopped parsley, lemon juice, and season with salt and black pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Anchovies are a good source of omega-3 fatty acids, which are beneficial for heart health.
• Parsley adds vitamins A, C, and K, along with antioxidants that support overall health.

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