Pasta Salad

This vibrant Pasta Salad is a delightful mix of fresh vegetables and herbs, tossed in a zesty lemon vinaigrette. Perfect for a quick lunch, it offers a refreshing taste and a colorful presentation.

Ingredients

• Pasta (fusilli or penne) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1/2, diced
• Red onion - 1/4, finely chopped
• Feta cheese - 50 grams, crumbled
• Fresh basil - 10 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cook the pasta according to package instructions in salted boiling water until al dente, about 8-10 minutes.
2. Drain the pasta and rinse under cold water to stop the cooking process, then set aside to cool.
3. In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and chopped basil.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Add the cooled pasta to the vegetable mixture, pour the dressing over it, and toss gently to combine.
6. Finally, fold in the crumbled feta cheese, adjust seasoning if necessary, and serve chilled or at room temperature.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of healthy fats from olive oil and feta cheese.

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