Pasta Primavera Salad

Pasta Primavera Salad is a vibrant and refreshing dish bursting with seasonal vegetables and a light dressing, making it a perfect choice for a healthy meal. This kosher-friendly salad combines al dente pasta with a colorful array of fresh produce, ideal for a satisfying dinner.

Ingredients

• Pasta (fusilli or penne) - 100g
• Cherry tomatoes - 100g, halved
• Bell pepper (red or yellow) - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional, for serving) - 2 tablespoons, grated

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside to cool.
2. In a large bowl, combine the cherry tomatoes, bell pepper, zucchini, carrot, cucumber, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
4. Add the cooled pasta to the bowl with the vegetables and pour the dressing over the top. Toss gently to combine.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld. Top with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, which aids digestion and promotes satiety.

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