Pasta Fagioli Bake

Pasta Fagioli Bake is a hearty and comforting dish that combines tender pasta with protein-rich beans and a medley of savory vegetables, all baked to perfection. This high-protein twist on the classic Italian dish delivers both flavor and satisfaction in every bite.

Ingredients

• Pasta (cavatappi or elbow) - 150 grams
• Cannellini beans (canned, drained and rinsed) - 1 cup (240 grams)
• Diced tomatoes (canned) - 1 cup (240 grams)
• Vegetable broth - 1 cup (240 ml)
• Onion (chopped) - 1 small (about 100 grams)
• Carrot (diced) - 1 medium (about 70 grams)
• Celery (diced) - 1 stalk (about 50 grams)
• Garlic (minced) - 2 cloves
• Italian seasoning - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (grated) - 1/4 cup (25 grams)
• Mozzarella cheese (shredded) - 1/2 cup (60 grams)
• Fresh basil (chopped) - 2 tablespoons

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large pot, heat olive oil over medium heat. Add chopped onion, carrot, and celery, cooking until softened, about 5-7 minutes.
3. Add minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced tomatoes, cannellini beans, vegetable broth, Italian seasoning, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
5. Meanwhile, cook the pasta in a separate pot according to package instructions until al dente. Drain and set aside.
6. Combine the cooked pasta with the bean mixture, stirring well to combine.
7. Transfer the mixture to a baking dish. Top with shredded mozzarella and grated Parmesan cheese.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and sprinkle with fresh basil before serving.

Nutrition

• Calories: 490
• Protein: 25 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from beans and cheese, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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