Pasta Fagioli

Pasta Fagioli is a hearty Italian-American dish that combines pasta and beans in a savory broth, making it a comforting meal for any occasion. This kosher version is packed with flavor and perfect for a cozy dinner.

Ingredients

• Ditalini pasta - 100 grams
• Cannellini beans (canned, drained and rinsed) - 240 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Carrot (diced) - 1 medium
• Celery (diced) - 1 stalk
• Onion (diced) - 1 small
• Vegetable broth - 500 milliliters
• Canned diced tomatoes (with juice) - 200 grams
• Fresh parsley (chopped) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes (optional) - 1/4 teaspoon
• Parmesan cheese (grated, for serving) - 2 tablespoons

Steps

1. In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the canned diced tomatoes (with juice), vegetable broth, salt, black pepper, and red pepper flakes. Bring to a simmer.
4. Add the cannellini beans and ditalini pasta to the pot. Cook according to the pasta package instructions, usually about 8-10 minutes, until the pasta is al dente.
5. Once cooked, stir in the chopped parsley and adjust seasoning if necessary.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber which aids digestion.
• Rich in plant-based protein from beans.

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