Pasta Bolognese

Pasta Bolognese is a hearty and flavorful dish that combines al dente pasta with a rich, savory meat sauce. This Kosher version offers a delightful blend of fresh ingredients and traditional Italian flavors, perfect for a comforting meal.

Ingredients

• Pasta (spaghetti or tagliatelle) - 200 grams
• Ground beef (Kosher) - 200 grams
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Canned crushed tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (Kosher) - for serving, grated

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion, carrot, and celery, sautéing until softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 5-6 minutes.
5. Pour in the crushed tomatoes, and add the oregano, basil, salt, and pepper. Stir to combine.
6. Reduce heat to low and let the sauce simmer for 20-25 minutes, stirring occasionally.
7. While the sauce simmers, cook the pasta according to package instructions until al dente, then drain.
8. Serve the pasta topped with the Bolognese sauce and sprinkle with grated Parmesan cheese.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the ground beef, supporting muscle health.
• Contains vegetables which provide essential vitamins and minerals.

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