Pasta Arrabbiata

Pasta Arrabbiata is a fiery Italian dish that combines the bold flavors of garlic, red pepper flakes, and tomatoes with high-protein additions for a hearty meal. This version is both satisfying and nutritious, perfect for those looking to enjoy Italian cuisine with a protein boost.

Ingredients

• Whole wheat penne pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Canned diced tomatoes - 400 grams
• Chicken breast - 200 grams, diced
• Parmesan cheese - 30 grams, grated
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat penne pasta in a large pot of salted boiling water according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the red chili flakes and diced chicken breast to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Pour in the canned diced tomatoes, season with salt and black pepper, and let it simmer for about 10 minutes to meld the flavors.
5. Combine the cooked penne pasta with the sauce in the skillet, tossing to coat evenly.
6. Serve hot, garnished with grated Parmesan cheese and fresh basil.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 68 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and whole wheat pasta, supporting muscle repair and growth.
• Rich in fiber from whole wheat pasta and tomatoes, aiding in digestion and promoting satiety.

Tags