Parmesan Roasted Broccoli

Parmesan Roasted Broccoli is a delightful and nutritious side dish that combines the earthy flavors of roasted broccoli with the rich, savory taste of Parmesan cheese. This gluten-free dish is easy to prepare and adds a delicious crunch to any meal.

Ingredients

• Broccoli florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated Parmesan cheese - 30 grams
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the broccoli into florets, ensuring they are of similar size for even cooking.
3. In a mixing bowl, combine the broccoli florets with olive oil, garlic powder, salt, and black pepper. Toss to coat evenly.
4. Spread the broccoli mixture on a baking sheet in a single layer.
5. Roast in the preheated oven for 15 minutes or until the broccoli is tender and slightly crispy.
6. Remove from the oven and sprinkle with grated Parmesan cheese.
7. Return to the oven for an additional 5 minutes until the cheese is melted and golden.
8. Drizzle with lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in vitamins C and K, supporting immune function and bone health.
• Rich in antioxidants, which may help reduce inflammation and oxidative stress.

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