Pancakes with Berries

These fluffy pancakes are packed with wholesome ingredients and topped with a vibrant mix of fresh berries, making for a delightful and nutritious breakfast option. Perfect for starting your day on a delicious note while enjoying the natural sweetness of fruits.

Ingredients

• Whole wheat flour - 150 grams
• Baking powder - 10 grams
• Salt - 1 gram
• Milk (or plant-based milk) - 200 ml
• Egg - 1 large
• Honey or maple syrup - 15 grams
• Olive oil - 15 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Greek yogurt - 100 grams

Steps

1. In a mixing bowl, combine whole wheat flour, baking powder, and salt.
2. In another bowl, whisk together the milk, egg, honey (or maple syrup), and olive oil until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.
4. Heat a non-stick skillet over medium heat and lightly grease it with a little olive oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
6. Flip the pancakes and cook for another 2-3 minutes until golden brown on both sides.
7. Repeat with the remaining batter, adjusting the heat as necessary.
8. Serve the pancakes warm, topped with mixed berries and a dollop of Greek yogurt.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in fiber from whole wheat flour, promoting digestive health.
• Rich in antioxidants and vitamins from mixed berries, supporting overall health.

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