Paleo Breakfast Bowl

This Paleo Breakfast Bowl is a hearty and nutritious way to start your day, featuring a blend of savory vegetables, protein-rich eggs, and creamy avocado. Packed with flavor and healthy fats, it's perfect for those following a gluten-free lifestyle.

Ingredients

• Sweet potato - 200 grams, peeled and diced
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Spinach - 100 grams, fresh
• Eggs - 4, large
• Avocado - 1, diced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. Preheat a large skillet over medium heat and add 1 tablespoon of olive oil.
2. Add the diced sweet potato to the skillet and cook for about 10-12 minutes, stirring occasionally, until they are tender and slightly crispy.
3. In the same skillet, add the diced red bell pepper and cook for an additional 3-4 minutes until softened.
4. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. Season with salt and black pepper.
5. In a separate pan, heat the remaining tablespoon of olive oil over medium heat and crack the eggs into the pan. Cook to your desired doneness (sunny side up or scrambled).
6. To serve, divide the sweet potato and vegetable mixture between two bowls, top each with two eggs, and add diced avocado on the side.
7. Garnish with fresh cilantro if desired and enjoy!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes and bell peppers.
• Provides healthy fats from avocado, supporting heart health.

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