Paleo Banana Bread

This Paleo Banana Bread is a deliciously moist and naturally sweet treat that captures the essence of classic banana bread using wholesome ingredients. Perfect for a brunch or snack, it is easy to make and packed with nutrients.

Ingredients

• ripe bananas - 2 medium
• almond flour - 1 cup (100g)
• eggs - 2 large
• honey - 2 tablespoons (30ml)
• baking soda - 1 teaspoon (5g)
• cinnamon - 1 teaspoon (2g)
• vanilla extract - 1 teaspoon (5ml)
• salt - 1/4 teaspoon (1.5g)
• chopped walnuts - 1/4 cup (30g) (optional)

Steps

1. Preheat your oven to 175°C (350°F) and line a small loaf pan with parchment paper.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add the eggs, honey, vanilla extract, and mix until well combined.
4. In another bowl, combine almond flour, baking soda, cinnamon, and salt.
5. Gradually add the dry ingredients to the banana mixture, stirring until just combined.
6. If using, fold in the chopped walnuts.
7. Pour the batter into the prepared loaf pan and smooth the top.
8. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 105 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• High in healthy fats and protein from almond flour and walnuts, promoting satiety and muscle health.

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