Pacific Northwest Salmon

Pacific Northwest Salmon is a flavorful dish featuring fresh salmon fillets marinated in a zesty citrus and herb blend, then roasted to perfection. Served with a side of sautéed seasonal vegetables, it embodies the essence of the region's rich culinary heritage.

Ingredients

• Salmon fillets - 2 (150g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Asparagus - 200g, trimmed
• Cherry tomatoes - 150g, halved
• Quinoa - 1 cup (uncooked)
• Vegetable broth - 2 cups

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dill, salt, and black pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper and brush the marinade evenly over the salmon.
4. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
5. Meanwhile, toss the asparagus and cherry tomatoes in a little olive oil, salt, and pepper, then spread them out on the baking sheet with the salmon.
6. Place the baking sheet in the preheated oven and roast for about 12-15 minutes, or until the salmon flakes easily with a fork and vegetables are tender.
7. Fluff the quinoa with a fork and serve alongside the roasted salmon and vegetables.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, essential for muscle repair and growth.

Tags