Oysters Rockefeller

Oysters Rockefeller is a classic American seafood dish featuring fresh oysters topped with a rich mixture of butter, herbs, and breadcrumbs, then baked to perfection. This dish is both indulgent and packed with high protein, making it a delightful treat for seafood lovers.

Ingredients

• Fresh oysters - 12
• Unsalted butter - 50 grams
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Spinach - 100 grams, chopped
• Parsley - 2 tablespoons, chopped
• Dill - 1 tablespoon, chopped
• Pernod or anise-flavored liqueur - 1 tablespoon
• Breadcrumbs - 50 grams
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon wedges - for serving

Steps

1. Preheat your oven to 200°C (400°F).
2. In a skillet, melt the unsalted butter over medium heat and add the shallots and garlic, sautéing until fragrant and translucent, about 3 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Stir in the parsley, dill, Pernod, salt, and pepper, and cook for another minute.
4. Remove the skillet from heat and stir in the breadcrumbs and grated Parmesan cheese until evenly combined.
5. Carefully shuck the oysters, retaining the liquor in the shells.
6. Place the shucked oysters on a baking tray and spoon the spinach mixture generously over each oyster.
7. Bake in the preheated oven for about 10-12 minutes, or until the topping is golden and crispy.
8. Remove from the oven, let cool slightly, and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in high-quality protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, promoting heart health and reducing inflammation.

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