Oyster Stew

This Paleo Oyster Stew is a creamy, flavorful dish that highlights the delicate taste of fresh oysters while being completely grain and dairy-free. Enjoy it as a warm and comforting meal that connects you with coastal American cuisine.

Ingredients

• Fresh oysters - 300 grams, shucked
• Coconut milk - 400 ml
• Bone broth - 200 ml
• Garlic - 2 cloves, minced
• Shallots - 1 medium, diced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Thyme - 1 teaspoon, fresh or dried
• Black pepper - to taste
• Sea salt - to taste
• Olive oil - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat olive oil over medium heat. Add minced garlic, diced shallots, diced celery, and diced carrot, and sauté until softened, about 5-7 minutes.
2. Pour in the bone broth and bring to a gentle simmer. Add the coconut milk, thyme, salt, and black pepper.
3. Once the mixture is simmering, gently add the shucked oysters and cook for an additional 5 minutes, or until the oysters are just cooked through.
4. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a minute.
5. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in zinc, promoting a healthy immune system.

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