Oven Roasted Trout

Oven Roasted Trout is a delightful and healthy dish that showcases the delicate flavors of fresh fish, enhanced by aromatic herbs and zesty lemon. This simple yet elegant recipe is perfect for a weeknight dinner or special occasion.

Ingredients

• Trout fillets - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Lemon - 1 (zested and juiced)
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 200g (halved)
• Fresh thyme - 1 teaspoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, salt, black pepper, and paprika to create a marinade.
3. Place the trout fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the marinade evenly over the trout fillets.
5. Scatter the halved cherry tomatoes around the trout on the baking sheet.
6. If using, place fresh thyme sprigs on top of the trout for added flavor.
7. Bake in the preheated oven for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
8. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, beneficial for heart health.
• High in protein, supporting muscle growth and repair.

Tags