Oven-Baked Omelette

This Oven-Baked Omelette is a fluffy and flavorful low-carb delight, perfect for a leisurely American brunch. Loaded with fresh vegetables and cheese, it’s not only satisfying but also easy to prepare.

Ingredients

• Eggs - 4 large
• Heavy cream - 2 tablespoons
• Bell pepper (diced) - 1/2 cup
• Spinach (fresh) - 1 cup
• Green onions (sliced) - 2 tablespoons
• Cheddar cheese (shredded) - 1/2 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. In a skillet over medium heat, add olive oil and sauté the bell pepper and spinach until softened, about 3-4 minutes.
4. Remove the skillet from heat and let the vegetable mixture cool slightly before adding it to the egg mixture.
5. Stir in the green onions and half of the shredded cheddar cheese into the egg and vegetable mixture.
6. Grease a baking dish with olive oil and pour the egg mixture into it.
7. Sprinkle the remaining cheddar cheese evenly on top.
8. Bake in the preheated oven for 20-25 minutes, or until the omelette is set and lightly golden.
9. Let it cool for a couple of minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 500 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

Tags