Oven-Baked Frittata

This Oven-Baked Frittata is a delightful and nutritious American breakfast dish, combining eggs with fresh vegetables and cheese for a satisfying start to your day. It's easy to prepare and perfect for a cozy brunch or a quick weekday meal.

Ingredients

• Eggs - 4 large
• Milk - 60 ml
• Spinach - 50 g, chopped
• Bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Feta cheese - 50 g, crumbled
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and diced bell pepper, sautéing for about 3-4 minutes until softened.
4. Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
5. Pour the egg mixture over the sautéed vegetables, stirring gently to combine, then sprinkle the crumbled feta cheese evenly on top.
6. Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
7. Bake for 15-20 minutes or until the frittata is puffed and set in the center.
8. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall well-being.

Tags