Oven-Baked Chicken Thighs

Oven-Baked Chicken Thighs are juicy and flavorful, seasoned to perfection with a blend of herbs and spices that make for a satisfying, low-carb meal. Perfectly roasted to a golden brown, these thighs are sure to become a family favorite.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the bowl and toss them in the marinade until they are evenly coated.
4. Place the marinated chicken thighs skin-side up on a baking tray lined with parchment paper.
5. Bake in the preheated oven for 35-40 minutes or until the internal temperature reaches 75°C (165°F) and the skin is crispy.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in essential nutrients like B vitamins and selenium.

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