Oregon Salmon Bake

Oregon Salmon Bake is a deliciously seasoned dish that highlights the rich flavors of fresh salmon, baked to perfection with a medley of vegetables. This gluten-free meal is perfect for a cozy dinner, bringing the taste of the Pacific Northwest to your table.

Ingredients

• Salmon fillets - 300 grams
• Olive oil - 2 tablespoons
• Lemon - 1, juiced
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, sliced
• Quinoa - 100 grams (dry)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped dill, salt, and black pepper to create a marinade.
3. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let marinate for 15 minutes.
4. While the salmon is marinating, rinse the quinoa under cold water and then cook it according to package instructions, typically using 2 cups of water for 1 cup of quinoa. Bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy.
5. On a large baking sheet, arrange the zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with a little olive oil, season with salt and pepper, and toss to coat.
6. Remove the salmon from the marinade and place it on the baking sheet with the vegetables.
7. Bake in the preheated oven for 20 minutes or until the salmon flakes easily with a fork and the vegetables are tender.
8. Serve the baked salmon and vegetables over a bed of cooked quinoa.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.
• Contains antioxidants from vegetables, promoting overall health.

Tags