Oregon Dungeness Crab

This Oregon Dungeness Crab dish showcases the sweet, delicate flavors of fresh crab meat, paired with a zesty lemon herb butter sauce. It's a simple, yet elegant dinner that's perfect for a special occasion or a cozy evening at home.

Ingredients

• Oregon Dungeness crab meat - 200 grams
• Unsalted butter - 50 grams
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh chives - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon wedges - for serving

Steps

1. In a small saucepan, melt the unsalted butter over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Stir in the fresh lemon juice, chopped parsley, chives, salt, black pepper, and red pepper flakes (if using). Cook for another 1-2 minutes, then remove from heat.
4. In a separate pan, gently heat the Oregon Dungeness crab meat over low heat for about 3-5 minutes until warmed through.
5. Drizzle the lemon herb butter sauce over the warmed crab meat and toss gently to coat.
6. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 380 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in high-quality protein, promoting muscle health.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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