Oregon Berry Crisp

Oregon Berry Crisp is a delightful gluten-free dessert that combines the tartness of fresh Oregon berries with a crunchy oat topping. Perfectly sweetened and baked to perfection, it's a cozy treat for any midnight craving.

Ingredients

• Oregon berries (blueberries, raspberries, and blackberries) - 300 grams
• Maple syrup - 2 tablespoons
• Lemon juice - 1 tablespoon
• Gluten-free rolled oats - 50 grams
• Almond flour - 30 grams
• Coconut oil - 2 tablespoons, melted
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (walnuts or pecans) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the Oregon berries, maple syrup, and lemon juice. Stir gently to coat the berries evenly.
3. Transfer the berry mixture to a small baking dish, spreading it out evenly.
4. In another bowl, mix the gluten-free rolled oats, almond flour, cinnamon, salt, and chopped nuts.
5. Pour the melted coconut oil over the oat mixture and stir until combined.
6. Evenly sprinkle the oat topping over the berry mixture in the baking dish.
7. Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the berries are bubbly.
8. Remove from the oven and let cool for a few minutes before serving warm.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from berries, which can help reduce inflammation.
• Gluten-free ingredients make it safe for those with gluten sensitivities.

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