Onion Rings

These crispy onion rings are a delightful vegetarian appetizer, featuring a light and crunchy batter that perfectly complements the sweet, tender onions inside. Perfect for sharing or enjoying solo, they bring a classic American flavor to your table.

Ingredients

• 2 large yellow onions
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/2 cup cold sparkling water
• 1 cup breadcrumbs
• Vegetable oil for frying

Steps

1. Peel and slice the onions into 1/2-inch thick rings, separating the rings from each other.
2. In a mixing bowl, combine flour, baking powder, salt, black pepper, and paprika.
3. Gradually whisk in the cold sparkling water until a smooth batter forms.
4. Place the breadcrumbs in a separate shallow dish.
5. Heat about 2 inches of vegetable oil in a deep pan over medium heat until it reaches 180°C (350°F).
6. Dip each onion ring into the batter, allowing excess to drip off, then coat with breadcrumbs.
7. Carefully place the coated onion rings in the hot oil, frying in batches to avoid overcrowding.
8. Fry for 2-3 minutes on each side or until golden brown and crispy.
9. Remove the onion rings with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
10. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Onions are rich in antioxidants, which can help reduce inflammation.
• They contain vitamins and minerals that support heart health and immune function.

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