Ojibwe Wild Rice Pizza

Ojibwe Wild Rice Pizza blends the nutty flavor of wild rice with a medley of fresh vegetables and herbs, creating a unique and wholesome take on traditional pizza. This Paleo-friendly dish is not only delicious but also packed with nutrients, making it perfect for a healthy meal.

Ingredients

• Wild rice - 1 cup (uncooked)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1/2, diced
• Zucchini - 1 small, diced
• Red onion - 1/4, finely chopped
• Spinach - 1 cup, chopped
• Tomato sauce - 1/2 cup
• Oregano - 1 teaspoon
• Basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (for a cheesy flavor)
• Fresh basil leaves - for garnish

Steps

1. Rinse the wild rice under cold water and cook it according to package instructions, typically simmering in 3 cups of water for about 45 minutes until tender.
2. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
3. Add the diced red bell pepper, zucchini, and red onion to the skillet and cook for 5-7 minutes until softened.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with oregano, basil, salt, and black pepper.
5. Once the wild rice is cooked, drain any excess water and add it to the vegetable mixture, stirring to combine.
6. Preheat the oven to 220°C (425°F).
7. Spread the tomato sauce evenly over a baking sheet lined with parchment paper.
8. Spoon the wild rice and vegetable mixture on top of the tomato sauce, spreading it evenly to create a pizza base.
9. Sprinkle nutritional yeast over the top for a cheesy flavor.
10. Bake in the preheated oven for 15-20 minutes until the edges are slightly crispy.
11. Remove from the oven, garnish with fresh basil leaves, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables, promoting overall health.
• High in fiber from wild rice, aiding digestion and maintaining gut health.

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